Tropical Hawaiian Chicken Sheet Pan Dinner
This Hawaiian Chicken Sheet Pan dinner is packed with tropical flavors and bright colors. Juicy chicken, sweet pineapple, and fresh bell peppers roast together in the oven with a tangy homemade sauce. The result is a dish that feels like a mini vacation but takes less than 45 minutes to make.
The best part? Everything cooks on one sheet pan so prep, cooking, and cleanup are all super easy. Perfect for busy weeknights, meal prep, or family dinners. Serve it with rice, cauliflower rice, or even noodles to make it a complete meal.
Ingredients You’ll Need
For the sheet pan:
- 4 boneless, skinless chicken thighs (or breasts), cubed
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Hawaiian sauce:
- 1/3 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 tablespoons ketchup
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon cornstarch mixed with 2 teaspoons cold water
How to Make It
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Make the sauce: In a small saucepan, mix soy sauce, honey, rice vinegar, ketchup, garlic, and ginger. Let it simmer. Stir in cornstarch slurry until thickened, then set aside.
- In a large bowl, toss chicken, bell peppers, onion, and pineapple with olive oil, salt, and pepper.
- Spread everything on the sheet pan in one even layer.
- Drizzle half of the sauce over the pan. Save the rest for serving.
- Bake for 25–30 minutes, stirring once halfway through.
- Drizzle with the remaining sauce before serving.
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Servings: 4 | Calories: About 360 per serving
Why You’ll Love This Recipe
This dish is simple, colorful, and full of flavor. Here’s why it’s a must-try:
- One-pan meal – everything cooks on one sheet pan for easy cleanup.
- Sweet and savory flavor – pineapple, soy sauce, garlic, and ginger make the perfect glaze.
- Family-friendly – the bright colors and tropical taste appeal to kids and adults.
- Healthy and balanced – lean protein, vitamin-rich veggies, and digestion-boosting pineapple.
- Great for meal prep – it keeps well in the fridge for up to 4 days.
Hawaiian Inspiration
While not a traditional Hawaiian dish, this recipe is inspired by the island’s love for sweet and savory flavors. Pineapple, soy sauce, ginger, and garlic are common in Hawaiian-style cooking, often seen in fusion dishes. This sheet pan version brings those tropical vibes to your dinner table in a quick and easy way.
Tips for the Best Hawaiian Chicken
- Cut the chicken and veggies into even sizes for even cooking.
- Spread everything in a single layer so it roasts, not steams.
- Double the sauce if you’re serving with rice or noodles.
- Try it with shrimp, pork, or tofu for a twist.
- Garnish with green onions, cilantro, or sesame seeds for extra freshness.
What to Serve With It
This meal is great on its own, but here are a few tasty sides:
- White or brown rice
- Cauliflower rice for a lighter option
- Hawaiian mac salad for a luau-style dinner
- Grilled pineapple skewers for extra sweetness
Conclusion
This Hawaiian Chicken Sheet Pan dinner is quick, healthy, and full of sunshine. With its balance of sweet pineapple, savory chicken, and colorful veggies, it’s the perfect weeknight recipe that feels special without being complicated.
Whether you’re cooking for the family, meal-prepping for the week, or just craving something bright and tropical, this dish will take you straight to the islands no plane ticket required.
