Sheet-Pan BBQ Pineapple Chicken
If you’re craving a weeknight dinner that’s equal parts tangy, sweet, and savory, this Sheet-Pan BBQ Pineapple Chicken is your answer. Juicy chicken thighs and drumsticks are coated in a smoky-sweet BBQ glaze made with pineapple juice, ketchup, and spices, then roasted alongside caramelized pineapple rings. The result? A sticky, flavorful dish that tastes like summer on a sheet pan without the hassle of firing up the grill.
This recipe is perfect for family dinners, entertaining friends, or meal prepping for the week. It’s bold, crowd-pleasing, and easy to pull together in just over an hour.
Ingredients
- 1 (20-oz.) can pineapple rings (plus 1/2 cup pineapple juice from can)
- 1 cup ketchup
- 1/4 cup packed light brown sugar
- 2 Tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp ground mustard
- 3/4 to 1 tsp cayenne pepper (adjust to taste)
- 2 lbs bone-in, skin-on chicken thighs and drumsticks
- Kosher salt & freshly ground black pepper
- 2 scallions, thinly sliced
- 1 small jalapeño, sliced
Step-by-Step Instructions
Step 1: Make the BBQ Sauce
In a large bowl, whisk together pineapple juice, ketchup, brown sugar, Worcestershire, garlic powder, ground mustard, and cayenne until smooth. Transfer 3/4 cup of the sauce to a small bowl for glazing later.
Step 2: Marinate the Chicken
Season chicken all over with salt and pepper. Toss in the remaining BBQ sauce until evenly coated. Cover and refrigerate for at least 30 minutes (up to 2 hours) to let the flavors soak in.
Step 3: Prep the Pan
Preheat your oven to 425°F (220°C) and line a baking sheet with foil. Arrange the chicken skin-side up and scatter pineapple rings around the pieces.
Step 4: Roast and Glaze
Roast for about 30 minutes, then brush the chicken with half of the reserved glaze. Roast another 10 minutes, or until the skin is golden and caramelized and the internal temperature reaches 165°F (74°C).
Step 5: Broil for Crispy Perfection
For extra-crispy skin, switch the oven to broil and cook for 3–4 minutes, watching closely to avoid burning.
Step 6: Garnish and Serve
Transfer chicken to a platter, brush with the remaining glaze, and sprinkle with scallions and jalapeños for a fresh, spicy finish.
Tips & Variations
- Make Ahead: The BBQ sauce can be prepared up to 2 weeks in advance. Store it in an airtight container in the fridge.
- Spice Control: Reduce the cayenne if you prefer a milder flavor, or add chili flakes for an extra kick.
- Serving Ideas: Pair this dish with coconut rice, grilled corn, or a crisp green salad to balance the sweet and savory flavors.
- Protein Swap: You can also make this recipe with boneless chicken breasts or thighs just reduce the cooking time slightly.
Why You’ll Love This Sheet-Pan BBQ Pineapple Chicken
This dish is the perfect combination of sweet, tangy, and smoky flavors that make every bite irresistible. The pineapple caramelizes beautifully in the oven, pairing perfectly with the savory BBQ chicken. Plus, since everything cooks on one sheet pan, cleanup is a breeze.
If you’re looking for a no-fuss recipe that delivers big flavor, Sheet-Pan BBQ Pineapple Chicken is one you’ll want to keep on repeat.
Conclusion
Dinner doesn’t get much easier or tastier than this Sheet-Pan BBQ Pineapple Chicken. It’s a quick, family-friendly meal with tropical flair that’s sure to please a crowd. Try it out, and don’t forget to share it with friends and family you may just find it becomes your new go-to weeknight favorite.
