Mediterranean Ground Beef Stir-Fry

If you’ve been searching for a quick, healthy, and flavor-packed dinner, this Mediterranean Ground Beef Stir-Fry is about to become your new favorite go-to recipe. It’s a one-pan wonder that combines lean ground beef, fresh vegetables, and fragrant Mediterranean spices all finished with a splash of lemon for brightness.

Best of all? It comes together in just 25 minutes, making it the perfect choice for busy weeknights when you want something wholesome, satisfying, and easy to clean up.

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Ingredients

Here’s everything you’ll need to bring this flavorful dish to life:

• 1 lb lean ground beef
• 2 tbsp olive oil
• 1 medium red onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 zucchini, halved and sliced
• 1 cup cherry tomatoes, halved
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp dried oregano
• Salt and black pepper, to taste
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon

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Step-by-Step Instructions

1. Sauté the Aromatics
   Heat olive oil in a large skillet over medium heat. Add the sliced red onion and sauté for 2–3 minutes until softened. Stir in garlic and cook for another 30 seconds until fragrant.
2. Cook the Ground Beef
   Add the ground beef to the skillet. Break it apart with a spoon and cook until browned all over.
3. Season the Beef
   Sprinkle in cumin, smoked paprika, oregano, salt, and black pepper. Stir to coat the beef in the spices.
4. Add the Vegetables
   Toss in the bell pepper and zucchini. Stir-fry for about 5 minutes, until slightly tender but still crisp.
5. Finish with Tomatoes & Lemon
   Stir in the cherry tomatoes and cook for 2 minutes until softened. Turn off the heat, drizzle with lemon juice, and top with fresh parsley.
6. Serve and Enjoy
   Serve hot over rice, quinoa, couscous, or spooned into warm pita bread.

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Why You’ll Love This Mediterranean Ground Beef Stir-Fry

• Quick & Easy – Ready in just 25 minutes.
• Nutritious – Packed with protein, fiber, and fresh vegetables.
• Versatile – Serve over grains, in wraps, or alongside a salad.
• One-Pan Meal – Minimal cleanup required.
• Meal Prep Friendly – Stores well for up to 3–4 days.

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Tips, Variations & Serving Suggestions

• Make it Vegetarian – Swap the beef for lentils, chickpeas, or crumbled tofu.
• Add Extra Flavor – Top with feta cheese, toasted pine nuts, or a drizzle of tahini.
• Spice it Up – Add a pinch of chili flakes for heat.
• Meal Prep Idea – Portion into airtight containers with quinoa or couscous for ready-to-go lunches.
• Pair It Up – Serve with a classic Greek salad or creamy tzatziki for a complete Mediterranean spread.

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Health Benefits in Every Bite

This recipe is not only delicious but also nourishing:

• Lean Ground Beef – Provides protein, iron, and B vitamins.
• Fresh Vegetables – Add fiber, antioxidants, and essential vitamins.
• Olive Oil – A heart-healthy fat that supports the Mediterranean lifestyle.
• Lemon & Parsley – Brighten the flavor while boosting vitamin C and K.

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Conclusion

This Mediterranean Ground Beef Stir-Fry proves that healthy eating doesn’t have to be boring or complicated. In less than 30 minutes, you can enjoy a meal that’s bursting with flavor, full of fresh veggies, and versatile enough to fit into any routine.

Whether you serve it over grains, wrap it in pita, or pair it with salad, this recipe delivers flavor, nutrition, and simplicity every time. Try it once, and it just might become a regular in your weekly dinner rotation!