Jerk Chicken Tacos Recipe
If you’re craving a dinner that’s bold, flavorful, and ready in under 30 minutes, this jerk chicken tacos recipe is the perfect choice. Juicy grilled chicken thighs, sweet caramelized pineapple, and a creamy, zesty sauce come together inside warm flour tortillas for the ultimate Caribbean-inspired taco night. Whether you’re hosting a summer cookout or looking for a quick weeknight meal, these tacos deliver big flavor with minimal effort.
The magic lies in the jerk seasoning a fragrant blend of spices with smoky, spicy, and slightly sweet notes that transforms ordinary chicken into something extraordinary. Combined with the freshness of lime, the crunch of cabbage, and the sweetness of pineapple, this recipe creates a mouthwatering balance of flavors and textures in every bite.
Ingredients
- ½ cup mayonnaise
- 2 tablespoons jerk seasoning, divided
- 2 tablespoons lime juice, divided
- 1 tablespoon olive oil
- 1 ½ pounds boneless, skinless chicken thighs
- 1 (20 ounce) can pineapple rings, drained (or fresh pineapple, if available)
- 8 (6-inch) flour tortillas
- 1 cup shredded cabbage
- ½ small red onion, minced
- ½ cup chopped fresh cilantro
Step-by-Step Instructions
1. Prepare the Creamy Sauce
In a small bowl, whisk together the mayonnaise, 1 tablespoon of jerk seasoning, and 1 tablespoon of lime juice. This creates a creamy, flavorful drizzle that ties the tacos together. Set aside.
2. Marinate the Chicken
In a separate bowl, whisk olive oil with the remaining jerk seasoning and lime juice. Add the chicken thighs and stir until fully coated. The quick marinade infuses the meat with bold, smoky Caribbean flavors.
3. Fire Up the Grill
Preheat your outdoor grill to medium-high heat and lightly oil the grates to prevent sticking.
4. Grill Chicken and Pineapple
Place the pineapple rings on the top rack of the grill and the chicken thighs directly on the grates. Cook for about 6 minutes, then flip both pineapple and chicken. Grill for another 6 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes.
5. Assemble the Tacos
- Slice the grilled chicken into thin strips.
- Chop the grilled pineapple into small chunks.
- Warm the flour tortillas on the grill for about 30 seconds per side, if desired.
- Divide the chicken among the tortillas, followed by pineapple, shredded cabbage, minced onion, and fresh cilantro.
- Drizzle each taco with the reserved creamy jerk mayo sauce.
Serve immediately while everything is warm and fresh.
About the Recipe
A Caribbean Twist on Taco Night
This jerk chicken tacos recipe takes inspiration from Jamaican cuisine, where jerk seasoning is a cornerstone of cooking. Traditionally used on chicken or pork, jerk blends spices like allspice, cinnamon, nutmeg, and Scotch bonnet peppers for a fiery yet aromatic flavor profile. When paired with tacos, the result is a fun fusion that combines the vibrancy of the Caribbean with the familiarity of Mexican-inspired street food.
Tips and Variations
- Make it spicier: Add extra jerk seasoning or a drizzle of hot sauce if you love heat.
- Swap the protein: Chicken thighs are juicy and flavorful, but chicken breast, shrimp, or even tofu can be used.
- Use fresh pineapple: If it’s in season, fresh pineapple adds unbeatable flavor and natural sweetness.
- Make it lighter: Swap mayonnaise for Greek yogurt in the sauce for a lighter yet still creamy topping.
Serving Suggestions
Pair these tacos with sides like coconut rice, black beans, or a crisp green salad to round out the meal. For drinks, a cold beer, mojito, or sparkling lime water pairs beautifully with the bold, zesty flavors.
Nutrition Insights
Each taco is satisfying yet balanced, with lean protein from chicken, vitamins from fresh vegetables, and a touch of indulgence from the creamy sauce. At about 381 calories per serving, this dish works as both a hearty weeknight dinner and a fun weekend indulgence.
Conclusion
This jerk chicken tacos recipe is proof that you don’t need hours in the kitchen to create something special. With just 30 minutes, you’ll have tender, spicy-sweet grilled chicken, juicy pineapple, crisp veggies, and creamy sauce all wrapped in a warm tortilla. It’s fresh, flavorful, and guaranteed to become a repeat favorite at your dinner table.
So fire up your grill, grab your tortillas, and treat your family to a meal that’s as fun to make as it is to eat. Don’t forget to share your taco creations with friends or on social media you just might inspire someone else’s next taco night!
