Hearty Ground Beef, Zucchini, and Sweet Potato Skillet

ByUsman

This skillet dish is a mix of lean ground beef, tender zucchini, and naturally sweet potatoes. It’s colorful, filling, and made in just one pan. The flavors are cozy and warm, with spices that give it a homestyle touch.

It’s perfect for:

  • Busy weeknight dinners
  • Meal prep for the week
  • Easy weekend comfort food

You can also add extras like corn, black beans, or cheese to make it your own.

Ingredients

  • 1 lb ground beef
  • 1 medium zucchini, diced
  • 1 large sweet potato, peeled and cubed
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish (optional)

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic. Cook for 2–3 minutes until fragrant.
  3. Add ground beef. Cook until browned, breaking it apart.
  4. Stir in sweet potatoes and bell pepper. Cover and cook for 10–12 minutes, stirring sometimes.
  5. Add zucchini, paprika, oregano, cumin, salt, and pepper. Mix well. Cook uncovered for 7–10 minutes until veggies are tender.
  6. Taste and adjust seasoning if needed.
  7. Garnish with parsley and serve warm.

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Servings: 4 | Calories: About 325 kcal per serving

Why This Recipe Works

This skillet is healthy, simple, and full of flavor. The sweet potatoes add a natural sweetness, the beef gives protein, and zucchini keeps it light. The spices bring everything together in one comforting dish.

It’s also:

  • Gluten-free
  • Great for paleo or Whole30 diets
  • Perfect for meal prep (stays fresh for 3–4 days in the fridge)

Health Benefits

  • Ground beef: High in protein, iron, and B vitamins
  • Sweet potatoes: Full of vitamin A, fiber, and antioxidants
  • Zucchini: Low-calorie, hydrating, and rich in vitamin C
  • Garlic and onion: Flavorful and great for immune health
  • Spices: Add taste plus natural anti-inflammatory benefits

Serving Ideas

This dish tastes great on its own, but you can also:

  • Add a fried or poached egg on top
  • Serve over cauliflower rice for a low-carb option
  • Use as a filling for burritos or stuffed peppers
  • Sprinkle cheese for a comforting baked version

Cooking Tips

  • Cut sweet potatoes into small, even cubes so they cook faster
  • Don’t overcrowd the pan—give veggies space to caramelize
  • Taste as you go and adjust seasoning
  • Use a cast iron skillet for the best flavor and even cooking

Final Thoughts

The Ground Beef, Zucchini, and Sweet Potato Skillet is more than just an easy dinner. It’s wholesome, delicious, and perfect for anyone who wants a simple but nourishing meal. With just one pan, fresh ingredients, and 30 minutes, you can have a dish the whole family will love.

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