Healthy Turkey Sweet Potato Skillet

ByUsman

This Turkey Sweet Potato Skillet is a simple, one-pan meal packed with lean protein and hearty vegetables. Sweet potatoes bring a natural sweetness, while ground turkey adds savory flavor. With just a few spices, everything comes together into a warm and comforting dish that works for any night of the week.

It’s also flexible swap in your favorite vegetables or adjust the seasoning to your taste. Whether you’re cooking a busy weeknight dinner or meal prepping for the week ahead, this skillet will keep you satisfied.

Ingredients

  • 1 lb lean ground turkey
  • 2 medium sweet potatoes, peeled and diced into ½-inch cubes
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (any color)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 2 cups fresh spinach, chopped
  • Fresh parsley, chopped (for garnish)

Step 1: Cook the Aromatics

Heat olive oil in a large skillet over medium heat. Add onion and garlic, then sauté for 2–3 minutes until soft and fragrant.

Step 2: Add the Sweet Potatoes

Stir in the diced sweet potatoes and cook for about 10 minutes. Stir occasionally until they start to soften.

Step 3: Brown the Turkey

Add ground turkey to the skillet. Break it apart with a spatula and cook for 5–7 minutes until browned and fully cooked through.

Step 4: Season and Add Veggies

Stir in smoked paprika, cumin, salt, and pepper. Add bell pepper and spinach, then cook for another 3–4 minutes until the pepper softens and spinach wilts.

Step 5: Finish and Serve

Remove from heat, garnish with fresh parsley, and serve warm.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: About 350 per serving

Why Turkey and Sweet Potato Work So Well

Ground turkey is lean, high in protein, and absorbs spices beautifully. Sweet potatoes bring natural sweetness, fiber, and vitamins like A and C. Together, they create a dish that is both nutritious and satisfying without being heavy.

Health Benefits

This one-pan meal is light yet filling, thanks to:

  • Lean protein from turkey for muscle health and energy
  • Complex carbs from sweet potatoes for steady fuel
  • Vitamins and minerals from spinach, peppers, and potatoes
  • Low calories (around 350 per serving) while still full of flavor

Perfect for Meal Prep

This skillet is great for make-ahead meals. It stores well in the fridge for 3–4 days and can be frozen for up to 2 months. Many people find it tastes even better the next day as the flavors blend.

Pair it with rice, quinoa, or a simple salad for a complete meal.

Easy Variations

This recipe is flexible and can be adapted to your taste:

  • Add spice with chili flakes, cayenne, or jalapeños
  • Swap vegetables with broccoli, zucchini, or kale
  • Sprinkle cheese on top before serving
  • Replace turkey with ground chicken or a plant-based option

Cooking Tips

  • Dice sweet potatoes evenly for even cooking
  • Use a large skillet to avoid overcrowding
  • Season in layers for deeper flavor
  • Add spinach last so it stays bright and fresh

Serving Ideas

You can enjoy this skillet as it is or make it part of a bigger meal. Try serving it:

  • Over quinoa, couscous, or brown rice
  • With avocado slices or a dollop of Greek yogurt
  • Inside wraps, tortillas, or lettuce cups
  • Topped with a fried egg for brunch

Final Thoughts

The Turkey Sweet Potato Skillet is a recipe you’ll want to keep in your weekly rotation. It’s fast, healthy, and comforting all in one pan. Whether you’re cooking for family, meal prepping, or just need an easy dinner, this dish delivers balance, flavor, and nourishment.

Next time you’re short on time but still want something homemade, this skillet is the answer: simple steps, wholesome ingredients, and a delicious result.

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