Healthy Ground Beef and Sweet Potato Skillet
This healthy ground beef and sweet potato skillet is the perfect one-pan dinner when you need something quick, hearty, and full of flavor. With just a few simple ingredients, you’ll have a balanced meal that’s high in protein, naturally gluten-free, and packed with nutrients.
It’s a family-friendly recipe that comes together in 30 minutes, making it ideal for busy weeknights. Plus, everything cooks in one skillet, which means easy prep and even easier cleanup.
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ medium red onion, diced
- 2 cloves garlic, minced
- 1 pound lean ground beef
- 2 medium sweet potatoes, scrubbed and diced (about 4 cups)
- 2 medium green bell peppers, chopped (about 1 cup)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
Step 1: Cook the Onion and Garlic
Heat olive oil in a large cast-iron skillet over medium heat. Add the diced onion and minced garlic, cooking for 2–3 minutes until softened.
Step 2: Brown the Ground Beef
Add the ground beef to the skillet. Cook for 2–3 minutes, breaking it apart with a spoon, until it’s no longer pink.
Step 3: Add Sweet Potatoes and Peppers
Stir in the diced sweet potatoes, chopped bell peppers, salt, and pepper. Cover the skillet and cook for 10–12 minutes, stirring occasionally, until the sweet potatoes are tender and everything is well combined.
Step 4: Serve
Spoon into bowls and enjoy warm as a complete meal.
Why This Recipe Works
- High in protein and fiber, keeping you full longer
- Naturally gluten-free, dairy-free, and nut-free
- Ready in just 30 minutes
- Great for meal prep and leftovers
Conclusion
This healthy ground beef and sweet potato skillet is a simple, nutritious, and flavorful recipe you’ll want to keep on repeat. It’s wholesome comfort food made with fresh ingredients, all in one pan. Perfect for busy weeknights or meal prep, this dish proves that eating healthy can also be delicious and stress-free.
