Ground Beef Veggie Skillet
If you’re searching for a nourishing, flavor-packed dinner that comes together in just 30 minutes, this Ground Beef Veggie Skillet is about to become your new favorite recipe. With lean ground beef, hearty sweet potatoes, fresh zucchini, bell peppers, and spinach, this one-pan wonder is the perfect mix of comfort food and healthy eating. Even better it’s all made in one skillet, so cleanup is quick and painless, making it ideal for busy weeknights.
Whether you’re meal-prepping lunches or feeding a hungry family, this dish delivers a satisfying balance of protein, fiber, and nutrients. It’s wholesome, filling, and endlessly versatile delicious on its own, over rice or quinoa, or even tucked into wraps for a quick lunch.
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 medium sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 2 cups baby spinach
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Cook the beef – Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon.
- Add aromatics – Stir in the onion and garlic. Cook for 2–3 minutes until softened and fragrant.
- Cook the sweet potato – Add the diced sweet potato and cook for 5–7 minutes, stirring occasionally, until it begins to soften.
- Add remaining veggies – Mix in the bell pepper and zucchini. Continue cooking for another 5–6 minutes until tender.
- Season the skillet – Sprinkle in sea salt, black pepper, smoked paprika, and crushed red pepper flakes if using. Stir well.
- Finish with spinach – Toss in the spinach and cook until wilted, about 1–2 minutes.
- Serve and garnish – Remove from heat, sprinkle with fresh parsley, and enjoy warm.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Servings: 4 | Calories per Serving: ~325 kcal
Why You’ll Love This Ground Beef Veggie Skillet
- Quick & Easy: Ready in just 30 minutes.
- One-Pan Wonder: Minimal dishes, maximum flavor.
- Nutritious & Balanced: Packed with protein, fiber, and vitamins.
- Family-Friendly: Even picky eaters will love it.
- Perfect for Meal Prep: Stays fresh and reheats beautifully.
Tips & Variations
- Swap proteins: Use ground turkey, chicken, or plant-based meat.
- Change up the veggies: Butternut squash, corn, or cherry tomatoes make great substitutes.
- Boost the flavor: Add a splash of soy sauce, Worcestershire, or hot sauce.
- Make it heartier: Serve over rice, quinoa, or cauliflower rice.
- For leftovers: Tuck the skillet mix into tortillas, wraps, or even serve with a fried egg for breakfast.
Serving Suggestions
This Ground Beef Veggie Skillet is satisfying on its own, but here are some tasty ways to enjoy it:
- Over a bed of brown rice or quinoa
- With roasted cauliflower mash
- Wrapped in whole grain tortillas for easy lunches
- Topped with shredded cheese or avocado slices
- Paired with a fresh side salad for a lighter meal
Conclusion
The Ground Beef Veggie Skillet is more than just a quick dinner it’s a weeknight lifesaver. With its rich flavors, nutrient-dense ingredients, and simple one-skillet method, this recipe is one you’ll want to make again and again. Whether you’re cooking for family, meal prepping for the week, or just craving something hearty and healthy, this skillet has you covered.
Give it a try tonight and see why this dish is destined to become a household favorite!
