Greek Yogurt Marinated Chicken Breasts
If you’re looking for a way to transform simple chicken breasts into a juicy, flavorful, and downright irresistible meal, this Greek Yogurt Marinated Chicken Breasts recipe is exactly what you need. The magic lies in the creamy yogurt marinade it tenderizes the chicken, locks in moisture, and infuses it with Mediterranean-inspired flavors of lemon, garlic, and warm spices.
This recipe is quick to prep, versatile, and perfect for everything from weeknight dinners to healthy meal prep. Serve it with roasted vegetables, fresh salad, or tucked into a pita wrap for a balanced and satisfying meal.
Ingredients
Here’s what you’ll need to make this flavorful chicken dish:
- 4 boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- 1 tablespoon red wine vinegar
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional garnish: chopped parsley, lemon wedges
Step-by-Step Instructions
- Prepare the Marinade
In a large mixing bowl, whisk together the Greek yogurt, olive oil, garlic, lemon juice, red wine vinegar, oregano, paprika, cumin, salt, and pepper until smooth. - Marinate the Chicken
Add the chicken breasts to the bowl and coat them evenly. Cover and refrigerate for at least 2 hours (overnight is even better for deeper flavor). - Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. - Bake the Chicken
Remove the chicken from the marinade and place on the prepared baking sheet. Bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C). - Rest and Serve
Let the chicken rest for 5 minutes before slicing. Garnish with parsley and serve with lemon wedges for an extra burst of freshness.
Why Greek Yogurt Works So Well
Greek yogurt makes an incredible marinade because it’s rich, tangy, and full of natural enzymes. Unlike acidic marinades that can toughen chicken, yogurt gently tenderizes the meat while helping spices cling to the surface. The result? Moist, juicy chicken with a flavorful crust that’s never dry or bland.
Serving Suggestions
This Greek Yogurt Marinated Chicken Breasts recipe is wonderfully versatile. Try it:
- With roasted vegetables and couscous for a Mediterranean-inspired dinner.
- Sliced over a fresh salad with cucumbers, tomatoes, and feta.
- Tucked into a pita wrap with lettuce, tomato, and a drizzle of tzatziki.
- Paired with quinoa bowls and roasted chickpeas for a healthy lunch.
- As a simple protein option with steamed greens and lemon wedges.
Helpful Tips & Variations
- Marinate longer: For maximum tenderness and flavor, let the chicken marinate overnight.
- Use a thermometer: Stop cooking at 165°F for the juiciest chicken.
- Switch the spices: Add smoked paprika, chili flakes, or Italian herbs to change up the flavor profile.
- Make it dairy-free: Use coconut yogurt as a substitute, though the flavor will be slightly different.
Conclusion
This Greek Yogurt Marinated Chicken Breasts recipe proves that healthy eating can be both flavorful and satisfying. It’s easy to prepare, full of Mediterranean-inspired taste, and versatile enough to pair with just about any side dish. Whether you’re meal prepping for the week or cooking dinner for the family, this recipe is one you’ll want to come back to again and again.
Give it a try tonight, and don’t be surprised when it becomes a new household favorite!
