Garlic Parmesan Shrimp and Roasted Veggie Bowl
There’s nothing better than a meal that’s both flavorful and wholesome, and this Garlic Parmesan Shrimp and Roasted Veggie Bowl is just that. Juicy shrimp tossed in a garlicky, cheesy blend, paired with colorful roasted vegetables, creates a dish that feels indulgent yet nourishing. The best part? It all comes together in one pan, making dinner prep (and cleanup!) quick and easy.
Whether you’re looking for a light weeknight dinner, a meal-prep favorite, or something special to serve guests, this shrimp and veggie bowl delivers big on taste without keeping you in the kitchen for hours.
Ingredients
Here’s everything you’ll need to create this flavorful one-pan dinner:
- 1 lb (450g) large shrimp, peeled and deveined
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/3 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Prep the oven and baking sheet
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper. - Season the shrimp
In a bowl, toss shrimp with 1 tbsp olive oil, half the minced garlic, lemon juice, salt, pepper, and 1 tbsp Parmesan. Set aside. - Prepare the veggies
In another bowl, combine broccoli, zucchini, tomatoes, and bell pepper with remaining olive oil, garlic, Italian seasoning, salt, pepper, and Parmesan. Toss until well coated. - Roast the vegetables
Spread the vegetables evenly on the baking sheet and roast for 15 minutes. - Add the shrimp
Remove tray from oven, place shrimp over the vegetables, and return to bake for another 8–10 minutes, or until shrimp are pink and fully cooked. - Finish and serve
Sprinkle with parsley, add a little extra Parmesan if desired, and serve warm.
Why You’ll Love This Garlic Parmesan Shrimp and Roasted Veggie Bowl
This recipe is the perfect balance of comfort and clean eating. The shrimp are tender and flavorful, the veggies are roasted to perfection, and the Parmesan ties everything together with a savory, nutty finish. Plus, it’s naturally low-carb, gluten-free, and packed with protein and nutrients.
Tips, Variations & Serving Suggestions
- Swap the veggies: Try asparagus, green beans, or Brussels sprouts instead of zucchini or broccoli.
- Add some spice: A pinch of chili flakes or Cajun seasoning gives it a kick.
- Make it hearty: Serve over quinoa, brown rice, or couscous for a filling meal.
- Meal prep win: Roast veggies in advance, then add fresh shrimp when ready to eat for quick lunches.
- Extra flavor: A drizzle of lemon-tahini sauce or garlic aioli pairs beautifully with this dish.
Health Benefits in Every Bite
This dish isn’t just delicious it’s packed with nutrients too:
- Shrimp – Lean protein, omega-3s, and antioxidants that support heart and brain health.
- Broccoli & bell pepper – Rich in vitamin C, fiber, and antioxidants.
- Garlic & olive oil – Boost immunity and add healthy fats.
- Parmesan – A small amount goes a long way for flavor, with calcium and protein to round things out.
Conclusion
This Garlic Parmesan Shrimp and Roasted Veggie Bowl proves that healthy eating doesn’t have to be boring. With its savory garlic-Parmesan flavor, tender shrimp, and colorful roasted veggies, it’s a quick, satisfying meal you’ll want to make again and again.
Give it a try tonight, and don’t forget to share this recipe with friends and family it’s one they’ll thank you for!
