Garlic Parmesan Chicken Meatloaf
Meatloaf has always been a classic comfort food. This Garlic Parmesan Chicken Meatloaf gives it a lighter, modern update by swapping beef for juicy ground chicken. With fresh garlic, melted Parmesan, and a buttery herb glaze, it’s flavorful, tender, and satisfying. Perfect for family dinners, meal prep, or even a cozy night in.
Ingredients
For the Meatloaf
- 1 ½ lbs ground chicken
- ½ cup grated Parmesan cheese
- ¾ cup breadcrumbs (Italian-style preferred)
- 2 large eggs
- 4 cloves garlic, minced
- ½ cup finely chopped onion
- ¼ cup fresh parsley, chopped
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp paprika
- ¼ cup milk
- 2 tbsp olive oil
For the Garlic Parmesan Glaze
- 2 tbsp butter
- 2 cloves garlic, minced
- ¼ cup grated Parmesan
- 1 tbsp fresh parsley, chopped
Step-by-Step Directions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a loaf pan.
- In a large bowl, mix together ground chicken, breadcrumbs, Parmesan, eggs, garlic, onion, parsley, salt, pepper, oregano, paprika, milk, and olive oil. Mix until just combined.
- Shape into a loaf and place on the baking sheet (or press into a loaf pan).
- Bake for 40–45 minutes, until the internal temperature reaches 165°F (74°C).
- While baking, prepare the glaze: melt butter in a pan, sauté garlic for 1 minute, then stir in Parmesan and parsley. Cook until slightly thickened.
- After 35 minutes of baking, brush the glaze on top and return the loaf to the oven for 10 more minutes.
- Let rest for 5 minutes before slicing. Garnish with extra Parmesan and parsley.
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour
Servings: 6 | Calories: 320 kcal per serving
Why Use Chicken Instead of Beef?
This recipe uses ground chicken instead of beef for a lighter but still delicious version of meatloaf.
- Leaner and lower in fat
- Fewer calories per serving
- Mild flavor that pairs well with garlic and Parmesan
- Versatile and easy to season without drying out
The Garlic-Parmesan Flavor Boost
Garlic and Parmesan take this meatloaf to the next level.
- Garlic adds a warm, savory aroma and depth of flavor.
- Parmesan gives a salty, cheesy bite and a golden top when baked.
- The glaze ties everything together with buttery, herby richness.
Perfect for Weeknights or Meal Prep
This chicken meatloaf is practical and time-friendly.
- Quick prep (15 minutes)
- Oven does the work while you relax
- Slices and stores well for easy lunches
- Can be frozen raw or baked for future meals
What to Serve With It
This meatloaf pairs beautifully with both classic and lighter sides.
- Mashed potatoes and roasted carrots
- Steamed green beans or zucchini
- Crisp arugula or garden salad
- Cauliflower rice or sautéed kale for a low-carb option
Ways to Customize
Make this recipe your own with easy tweaks:
- Add heat with chili flakes or jalapeños
- Mix in spinach, shredded zucchini, or carrots for extra veggies
- Use gluten-free breadcrumbs for a GF option
- Try other cheeses like mozzarella, cheddar, or provolone
- Go lighter with low-fat Parmesan and egg whites
Storing and Reheating
This recipe is great for leftovers and meal prep.
- Store in the fridge for up to 4 days
- Freeze slices for up to 3 months
- Reheat in the oven at 350°F (175°C) or microwave with a splash of broth to keep it moist
Why You’ll Love This Recipe
Garlic Parmesan Chicken Meatloaf is:
- Juicy, tender, and full of flavor
- A lighter take on a family classic
- Flexible and easy to customize
- Perfect for both weeknights and meal prep
- Comforting, hearty, and crowd-pleasing
Final Thoughts
This Garlic Parmesan Chicken Meatloaf is proof that comfort food can be both cozy and fresh. With juicy chicken, rich garlic-Parmesan flavor, and a buttery glaze, it’s a dish you’ll want to make again and again.
Serve it with your favorite sides, save some for lunches, or freeze for later—it’s versatile, delicious, and always satisfying.
