Egg Roll in a Bowl

ByUsman

Egg Roll in a Bowl is everything you love about a classic egg roll but without the wrapper and deep-frying. This skillet meal is bold, savory, and ready in just 25 minutes. It’s packed with ground pork, crunchy cabbage, and the rich flavors of garlic, ginger, and sesame oil.

Whether you’re low-carb, keto, Whole30, or simply looking for a quick family dinner, this dish is a perfect fit. With just a few pantry staples, you’ll have a restaurant-style meal on the table in no time.

Ingredients

  • 1 lb ground pork (or chicken/turkey)
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • ¼ cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional)
  • 1 (14 oz) bag coleslaw mix
  • 2 green onions, sliced
  • Sesame seeds for garnish

Directions

  1. Heat sesame oil and olive oil in a large skillet over medium-high heat.
  2. Add diced onion and cook until translucent, about 3–4 minutes.
  3. Stir in garlic and ginger, cooking for 1 minute until fragrant.
  4. Add ground pork and cook until browned, about 6–8 minutes. Break it apart as it cooks.
  5. Stir in soy sauce, rice vinegar, and sriracha. Mix well.
  6. Add coleslaw mix and toss to combine. Cook 4–5 minutes until the cabbage softens but stays a little crisp.
  7. Remove from heat and top with sliced green onions and sesame seeds.
  8. Serve hot—optionally over cauliflower rice for a complete low-carb meal.

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Servings: 4 | Calories: About 290 per serving

What Is Egg Roll in a Bowl?

This dish is a modern, deconstructed version of the classic egg roll. Instead of wrapping and frying, all the tasty filling—meat, cabbage, and seasonings—cooks together in one skillet. The result is a healthy stir-fry-style meal that tastes just like takeout but is quicker and lighter.

Why You’ll Love It

Egg Roll in a Bowl has become a favorite for health-conscious home cooks. Here’s why:

  • Low-Carb and Keto-Friendly → No wrappers or frying, just wholesome ingredients.
  • Quick and Easy → Ready in under 30 minutes with minimal prep.
  • High-Protein and Filling → Ground meat and cabbage keep you satisfied.
  • Customizable → Works with different proteins, spice levels, and veggies.

Diet-Friendly and Flexible

This recipe adapts to many eating plans:

  • Keto/Low-Carb: Naturally low in carbs and high in protein.
  • Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
  • Whole30/Paleo: Swap soy sauce for coconut aminos and skip processed sauces.
  • Dairy-Free: The dish is naturally free of dairy.

Meal Prep Made Easy

This recipe is perfect for make-ahead meals:

  • Stores in the fridge for up to 4 days.
  • Freezes well for up to 3 months.
  • Flavors get even better the next day.
  • Pairs well with cauliflower rice, brown rice, or noodles.

Flavor and Texture

The flavor is a balance of savory, nutty, and slightly tangy with optional heat. Soy sauce adds umami, sesame oil gives warmth, while garlic and ginger make it bold and aromatic.

For texture, the meat is hearty, and the cabbage provides crunch. Add green onions and sesame seeds for a fresh finish.

Variations to Try

Want to switch things up? Here are a few ideas:

  • Thai-Inspired: Add lime juice, fish sauce, and fresh basil.
  • Vegetarian: Swap meat for tofu, mushrooms, or lentils.
  • Sweet & Spicy: Stir in hoisin sauce or pineapple chunks.
  • Seafood Style: Try with ground shrimp or chopped shrimp.

Kid-Friendly and Crowd-Pleasing

Because it tastes like familiar takeout, kids usually love it. Adjust garlic or ginger for a milder flavor. Serving a group? Double the recipe and let everyone customize toppings—extra sriracha, cilantro, peanuts, or even a fried egg.

Final Thoughts

Egg Roll in a Bowl is quick, healthy, and loaded with flavor. With minimal ingredients and one skillet, it delivers comfort food taste in a lighter, easier way.

It’s a recipe that works for busy weeknights, meal prep, and just about any lifestyle. Whether you’re eating low-carb or simply want something delicious fast, this dish deserves a spot in your regular dinner rotation.

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