Easy Keto and Low Carb Chicken Broccoli Casserole
If you’re searching for a wholesome, family-friendly dinner that doesn’t compromise on flavor, this easy keto and low carb chicken broccoli casserole will quickly become a favorite. Packed with tender broccoli, juicy chicken, and plenty of melted cheese, it’s the kind of comfort food you can feel good about. Even better, it’s ready in just 30 minutes, making it perfect for busy weeknights.
This casserole brings together the best of both worlds: a cheesy, satisfying dish that feels indulgent, yet fits perfectly into a keto or low-carb lifestyle. Whether you’re meal-prepping, feeding your family, or simply craving comfort food, this recipe checks all the boxes.
Ingredients
Here’s everything you’ll need to make this hearty casserole:
- 20 ounces fresh broccoli florets
- 8 ounces cream cheese, room temperature
- ¼ cup mayonnaise
- 1 cup freshly grated cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
- 2 cups cooked, chopped chicken (rotisserie chicken works great!)
- ¼ cup grated Parmesan cheese
Step-by-Step Instructions
1. Preheat the oven
Set your oven to 350°F (175°C) and lightly grease a 9×13 baking dish.
2. Steam the broccoli
Add broccoli florets to a large, microwave-safe bowl with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let it rest, covered, for another 2 minutes. Drain any excess liquid.
3. Prepare the creamy base
In a mixing bowl, combine cream cheese, mayonnaise, cheddar cheese, garlic powder, salt, and black pepper. Stir until smooth and well-blended.
4. Mix everything together
Add the steamed broccoli and chopped chicken to the cream cheese mixture. Stir until all ingredients are well coated and evenly distributed.
5. Assemble the casserole
Spread the mixture evenly into your prepared baking dish. Sprinkle the Parmesan cheese over the top.
6. Bake to perfection
Bake uncovered for about 15 minutes, or until the casserole is hot, bubbly, and the cheese is melted to golden perfection.
7. Serve and enjoy
Allow the casserole to cool for a couple of minutes before serving. Pair it with a crisp side salad or roasted vegetables for a complete low-carb meal.
About the Recipe
Why You’ll Love It
This easy keto and low carb chicken broccoli casserole is the ultimate comfort food without the carb overload. It’s rich, cheesy, and satisfying—everything you want from a casserole, while keeping net carbs low.
Variations
- Add extra veggies: Try adding mushrooms, spinach, or zucchini for more nutrients.
- Spice it up: Mix in a pinch of cayenne pepper, red pepper flakes, or smoked paprika.
- Different cheeses: Swap cheddar for mozzarella, pepper jack, or Gruyère for a new flavor twist.
- Creamier base: Stir in a splash of heavy cream for an even richer texture.
Helpful Tips
- Use pre-cut broccoli florets to save time.
- If using frozen broccoli, thaw and drain well before adding.
- Rotisserie chicken is a great shortcut, but any leftover cooked chicken works.
- Don’t skip the step of draining broccoli—excess water can make the casserole soggy.
Nutrition Insights
Each serving of this casserole comes in at around 612 calories, 41g protein, 44g fat, and just 7g net carbs. That means you’re getting a nutrient-dense, filling meal that fits perfectly into keto, low-carb, gluten-free, and high-protein diets.
Common Mistakes to Avoid
- Overcooking the broccoli: It should be tender-crisp, not mushy.
- Not draining liquid: Extra moisture will water down the casserole.
- Using pre-shredded cheese: Freshly grated cheese melts better and avoids added starches that increase carbs.
Conclusion
When you need a simple, delicious dinner that fits your low-carb lifestyle, this easy keto and low carb chicken broccoli casserole is a go-to. With minimal prep, wholesome ingredients, and cheesy, comforting flavors, it’s a recipe the whole family can enjoy—whether they’re eating keto or not.
Give this casserole a try tonight, and you’ll see why it’s such a weeknight winner. Don’t forget to save the recipe and share it with friends who love quick, healthy meals!
