Easy Ground Chicken Fried Rice

ByUsman

If you’re craving takeout but want a healthier, quick, and budget-friendly option, this easy ground chicken fried rice is the perfect recipe. It comes together in just 20 minutes, using simple pantry staples, frozen veggies, and protein-rich ground chicken or turkey. It’s a family favorite and great for meal prep, weeknight dinners, or even a quick lunch.

Ingredients You’ll Need

  • 2.5 cups cooked & cooled white rice (best if made ahead)
  • Olive oil or avocado oil
  • 1 lb ground chicken or turkey (92% lean)
  • 8 oz frozen peas & carrots
  • 3 garlic cloves, minced
  • ½ tablespoon fresh minced ginger
  • 1 cup diced green onion (plus more for garnish)
  • 3 large eggs
  • ¼ cup coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Kosher salt & black pepper (to taste)
  • Red pepper flakes (to taste)
  • Sesame seeds (optional, for garnish)

How to Make Easy Ground Chicken Fried Rice

Start by heating a large, high-sided pan over medium heat. Add a little oil and cook the ground chicken, breaking it apart with a spatula. Season lightly with salt and pepper, and cook until browned through, about 4 minutes. Drain any excess liquid, then transfer the chicken to a bowl and set aside.

In the same pan, add a bit more oil and toss in the frozen peas and carrots. Sauté for about 3 minutes until thawed. Stir in garlic, ginger, and green onion, cooking for another minute until fragrant.

Push the veggies to one side of the pan. On the other side, add a little more oil if needed, then crack in the eggs. Season with salt and pepper, scramble them until fully cooked, and mix into the veggies.

Return the cooked ground chicken to the pan along with the rice, coconut aminos, rice vinegar, sesame oil, and red pepper flakes. Stir well to combine and cook until the rice is warmed through. Taste and adjust seasoning as needed.

Finally, garnish with extra green onion and sesame seeds if you like, then serve hot.

Conclusion

This easy ground chicken fried rice is the perfect mix of flavor, nutrition, and convenience. It’s faster than ordering takeout, healthier, and budget-friendly. With tender chicken, fluffy rice, and a balance of savory flavors, this recipe will quickly become a go-to in your weekly meal rotation.

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