Easy Baked Italian Chicken and Veggie Foil Packets

ByUsman

This Baked Italian Chicken and Veggie Foil Packet recipe is the perfect mix of tender chicken, colorful vegetables, and Italian herbs all baked together in foil. The foil traps in moisture, making the chicken juicy and the vegetables flavorful.

It’s a healthy, easy, and no-mess dinner that works for busy weeknights, meal prep, or even when you’re hosting guests. You can also change up the vegetables depending on what’s in season or in your fridge.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • ½ cup shredded mozzarella or Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • Aluminum foil (for wrapping)

Directions

  1. Preheat oven to 400°F (200°C).
  2. Cut two large pieces of aluminum foil and place a chicken breast in the center of each.
  3. Add zucchini, squash, bell peppers, onion, and tomatoes around the chicken.
  4. Drizzle with olive oil and season with Italian herbs, garlic powder, red pepper, salt, and pepper.
  5. Fold the foil tightly into packets.
  6. Place on a baking sheet and bake for 30–35 minutes, until chicken is fully cooked.
  7. Open packets carefully, sprinkle with cheese, and broil for 2–3 minutes if desired.
  8. Garnish with parsley and serve directly in the foil or on a plate.

Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes
Servings: 2 | Calories: ~350 per serving

Why This Recipe Works

This recipe combines ease, flavor, and nutrition in one. The foil keeps everything juicy while reducing cleanup, making it perfect for busy cooks. Italian seasoning gives the dish a classic Mediterranean taste, while fresh veggies add color and health benefits.

A Healthy and Balanced Meal

Chicken breast is lean and full of protein, which helps you stay full and energized. The vegetables add fiber, vitamins, and antioxidants, while Italian herbs like oregano and basil bring both flavor and health benefits.

This recipe is naturally gluten-free and can be made dairy-free if you skip the cheese. It also works well for low-carb or keto diets.

Perfect for Every Occasion

  • Weeknight Dinners: Quick prep and easy cleanup.
  • Meal Prep: Assemble ahead of time and bake later.
  • Guests: Individual foil packets look fun and impressive.

You can even freeze uncooked packets to bake on busy days.

Tips for the Best Foil Packets

  • Cut vegetables into even sizes so they cook evenly.
  • Don’t overstuff packets—leave room for steam.
  • For a smoky taste, cook on the grill instead of the oven.
  • Add cheese at the end so it melts perfectly.

Recipe Variations

  • Spicy: Add sliced jalapeños or extra red pepper flakes.
  • Vegetarian: Use tofu, chickpeas, or mushrooms instead of chicken.
  • Mediterranean: Add olives, capers, or a drizzle of lemon juice.
  • Keto-Friendly: Use chicken thighs and extra cheese.
  • Low-Calorie: Skip the cheese or use a light version.

Kid-Friendly and Family Approved

Kids love the cheesy topping and colorful veggies, while parents love that it’s healthy and quick. Everyone can customize their own packet with different veggies or seasonings, making dinner fun and interactive.

Final Thoughts

Easy Baked Italian Chicken and Veggie Foil Packets are proof that healthy meals don’t need to be complicated. With simple ingredients, no mess, and amazing flavor, this recipe is a great choice for families, meal preppers, or anyone wanting a wholesome dinner.

Once you try it, it’s sure to become a regular in your weekly meal plan.

Similar Posts