Cottage Cheese Sweet Potato Beef Bowl
This Cottage Cheese Sweet Potato Beef Bowl is the perfect mix of comfort and nutrition. Roasted sweet potatoes bring natural sweetness, taco-seasoned beef adds savory flavor, and creamy cottage cheese cools everything down. Fresh avocado slices and a drizzle of hot honey tie it all together, creating a meal that’s both wholesome and satisfying.
It’s quick enough for a weeknight dinner, yet versatile enough for meal prep. You can also customize it with your favorite veggies or adjust the spice level.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 lb (450g) lean ground beef
- 1 tablespoon olive oil
- 1 packet (1 oz) reduced-sodium taco seasoning
- 2 tablespoons water
- 1½ cups fat-free cottage cheese
- 1 avocado, thinly sliced
- 3 teaspoons hot honey (divided)
- Salt and black pepper, to taste
Directions
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and lightly browned.
- While potatoes roast, cook the ground beef in a skillet over medium heat until browned, breaking it apart as it cooks. Drain excess fat.
- Add taco seasoning and water to the beef. Stir and simmer for 2–3 minutes until slightly thickened.
- To assemble, divide cottage cheese among bowls. Top with roasted sweet potatoes, seasoned beef, avocado slices, and a drizzle of hot honey.
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Servings: 4 | Calories: About 450 per serving
Why This Bowl Works
This recipe layers together foods that taste amazing and keep you full:
- Sweet potatoes → natural sweetness, fiber, and slow-digesting carbs
- Lean beef → protein, iron, and B-vitamins
- Cottage cheese → creamy texture, high protein, and calcium
- Avocado → healthy fats and richness
- Hot honey → sweet heat that makes every bite exciting
It’s hearty without being heavy, and the mix of flavors keeps it far from boring.
A Nutritious Power Bowl
Each ingredient adds nutrition as well as flavor:
- Sweet potatoes are packed with fiber, potassium, and antioxidants.
- Lean beef provides protein and essential minerals.
- Cottage cheese offers slow-digesting protein and calcium.
- Avocado delivers heart-healthy fats and extra creaminess.
- Hot honey adds flavor without lots of extra sugar.
Together, they create a meal that fuels your body and satisfies your taste buds.
Perfect for Meal Prep
This bowl is meal prep friendly. Roast the sweet potatoes, cook the beef, and store everything separately in the fridge. When ready to eat, just assemble with cottage cheese, avocado, and honey. It reheats well and makes weekday lunches stress-free.
Easy Ways to Customize
This recipe is flexible—swap or add ingredients based on your taste:
- Protein options: use ground turkey, chicken, or plant-based crumbles
- Veggie add-ins: roasted peppers, spinach, corn, or zucchini
- Cheese swaps: Greek yogurt, ricotta, or a dairy-free alternative
- Toppings: tortilla chips, a fried egg, or guacamole for more flavor
Serving Tips
Make your bowl extra inviting with simple touches:
- Use wide bowls to show off all the colorful layers
- Drizzle hot honey just before serving for a glossy finish
- Add fresh herbs like cilantro or parsley for brightness
- Serve with lime wedges or chili flakes for extra zing
Final Thoughts
The Cottage Cheese Sweet Potato Beef Bowl is proof that healthy meals don’t have to be complicated. With just a few whole ingredients, you can create a bowl that’s balanced, tasty, and easy to prepare.
It’s a recipe you can enjoy for dinner, pack for lunch, or customize for your family’s preferences. Once you try it, you’ll want to add it to your regular rotation.
