Chicken and Broccoli
Looking for a quick, healthy, and flavor-packed dinner that comes together in under 30 minutes? This Chicken and Broccoli recipe is the answer! Tender chicken bites, crisp broccoli florets, and a savory-sweet sauce made with soy, garlic, ginger, and honey come together in one skillet for a meal that’s simple yet satisfying. Pair it with fluffy white rice or hearty brown rice, and you’ve got a weeknight favorite the whole family will love.
The best part? It’s healthier than takeout, budget-friendly, and perfect for meal prep. Let’s dive in!
Ingredients
Here’s everything you’ll need to make this delicious Chicken and Broccoli stir-fry:
- 3 garlic cloves, finely chopped
- ½ cup low-sodium chicken broth
- ⅓ cup reduced-sodium soy sauce
- 3 Tbsp honey
- 2 Tbsp cornstarch
- 1 Tbsp finely grated peeled ginger
- 2 tsp toasted sesame oil
- 1 Tbsp neutral oil (like canola or vegetable)
- 1 lb boneless, skinless chicken thighs or breasts, cut into ½-inch pieces
- 2 medium heads of broccoli, cut into bite-sized florets
- Cooked brown or white rice, for serving
- Toasted sesame seeds, for garnish
Step-by-Step Instructions
Step 1: Make the Sauce
In a small bowl, whisk together garlic, chicken broth, soy sauce, honey, cornstarch, ginger, and sesame oil until smooth and cornstarch is dissolved. This will be your stir-fry sauce.
Step 2: Cook the Chicken
Heat neutral oil in a large skillet or wok over high heat. Add chicken in a single layer and let it cook undisturbed for 1–2 minutes until golden on one side. Stir, then continue cooking for about 5 minutes, until the chicken is browned and just cooked through. Transfer to a plate and set aside.
Step 3: Steam the Broccoli
In the same skillet, pour in the garlic-sauce mixture and add the broccoli florets. Cover and steam for 2–3 minutes until broccoli is bright green and crisp-tender.
Step 4: Combine Everything
Uncover, then return the chicken (along with any juices) to the skillet. Stir everything together and cook for 1–2 minutes until the sauce thickens and evenly coats the chicken and broccoli.
Step 5: Serve and Enjoy
Spoon the stir-fry over bowls of steamed rice and finish with a sprinkle of toasted sesame seeds. Serve immediately!
Tips & Variations
- Make it spicy: Add a dash of red pepper flakes or sriracha to the sauce.
- Go low-carb: Swap the rice for cauliflower rice or serve on its own for a lighter meal.
- Extra veggies: Toss in bell peppers, snap peas, or carrots for added color and nutrition.
- Meal prep ready: Store leftovers in airtight containers for up to 4 days. The flavors only get better the next day!
Why You’ll Love This Chicken and Broccoli
✔ Ready in just 25 minutes
✔ Healthier than takeout but just as tasty
✔ Perfect for busy weeknights
✔ Family-friendly and customizable
Conclusion
This Chicken and Broccoli stir-fry is proof that dinner doesn’t have to be complicated to be delicious. With its balance of savory, sweet, and garlicky flavors, plus a tender-crisp texture, it’s a meal you’ll keep coming back to again and again. Try it tonight, and don’t forget to share it with friends and family it’s guaranteed to be a new favorite!
