Baked Pineapple Salmon

ByUsman

Baked Pineapple Salmon is the perfect mix of sweet, tangy, and savory. Juicy pineapple slices add tropical sweetness while a sweet chili–hoisin glaze coats the salmon with bold flavor. It’s a quick and easy recipe you can make for a weeknight dinner or serve at a special gathering.

The best part? This dish comes together in just 20 minutes with very little cleanup. Fresh cilantro and lime bring a final burst of flavor, making each bite refreshing and delicious.

Ingredients You’ll Need

  • 2½ pounds salmon fillet (whole side or large piece)
  • Salt and pepper, to taste
  • ½ cup sweet chili sauce
  • ¼ cup unsalted butter, melted
  • 4 tablespoons hoisin sauce
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 can pineapple slices, drained (keep ¼ cup juice)
  • 2 tablespoons fresh cilantro, chopped
  • Lime slices, for garnish

Easy Step-by-Step Directions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with foil.
  2. Place the salmon on the sheet and season lightly with salt and pepper.
  3. Arrange pineapple slices under the salmon.
  4. In a bowl, whisk together chili sauce, melted butter, hoisin sauce, garlic, lemon juice, and pineapple juice. Pour over salmon.
  5. Bake for 15 minutes, or until salmon flakes easily.
  6. (Optional) Broil for 5 minutes at the end for a caramelized finish.
  7. Garnish with cilantro and lime slices before serving.

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 566 kcal

Why Pineapple and Salmon Are a Perfect Match

The sweetness of pineapple balances the richness of salmon beautifully. Its acidity cuts through the buttery fish while adding a tropical note. Combined with garlic butter, sweet chili, and hoisin sauce, you get the perfect mix of sweet, salty, tangy, and savory flavors.

Health Benefits in Every Bite

This dish is not only delicious but also healthy:

  • Salmon: High in protein, rich in omega-3s, supports heart and brain health.
  • Pineapple: Packed with vitamin C, antioxidants, and enzymes that support digestion.
  • Garlic and Lime: Boost immunity and add bright flavor.

Perfect for Weeknights or Entertaining

Don’t be intimidated by baking salmon. This recipe is almost foolproof—it cooks quickly, stays moist, and looks restaurant-worthy. You can make it for:

  • A quick, healthy dinner in under 30 minutes
  • A show-stopping dish for guests
  • Meal prep (flavors taste even better the next day!)

Serving Ideas

Pair your baked pineapple salmon with:

  • Steamed jasmine or coconut rice
  • Stir-fried noodles or garlic soba
  • Roasted or steamed veggies (bok choy, broccolini, snow peas)
  • A light salad with sesame dressing

Tips for the Best Results

  • Use fresh salmon if possible for the best texture.
  • Don’t skip the broil step—it adds amazing color and flavor.
  • Let the salmon rest for 2–3 minutes before slicing.
  • Add a little spice with red pepper flakes or fresh chili.

Variations You Can Try

  • Make it gluten-free by using gluten-free sauces.
  • Add bell peppers, carrots, or snap peas under the salmon.
  • Try the glaze on chicken, shrimp, or tofu.
  • Swap pineapple for orange slices for a citrus twist.

Storing Leftovers

  • Store cooled salmon in an airtight container for up to 3 days.
  • Reheat gently in the oven at 300°F (150°C) or microwave on low.
  • Use leftovers in wraps, salads, or grain bowls for quick meals.

Final Thoughts

Sweet and Savory Baked Pineapple Salmon is more than just dinner it’s a tropical flavor experience. Quick to make, healthy, and full of color, this recipe is perfect for both busy weeknights and special occasions.

Add it to your dinner rotation and enjoy a restaurant-quality meal at home, with no stress and maximum flavor.

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