Pastina Soup
There’s something undeniably special about a warm bowl of Pastina Soup. Simple, soothing, and soul-warming, this Italian classic is more than just a meal it’s comfort in its purest form. Whether you’re feeling under the weather, craving something cozy on a chilly evening, or looking for a nourishing dish that reminds you of home, Pastina Soup delivers every time.
Made with tiny star-shaped pasta, fragrant vegetables, and a light yet flavorful broth, this humble soup captures the heart of Italian comfort cooking. It’s the kind of dish that fills your kitchen with inviting aromas and your heart with nostalgia.
Ingredients for Pastina Soup
Here’s what you’ll need to create this heartwarming bowl of goodness:
- 1 cup pastina (tiny star-shaped pasta or other small pasta shapes)
- 1 medium yellow onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 garlic cloves, minced
- 6 cups low-sodium chicken or vegetable broth
- 1 Parmesan rind (optional but adds rich, savory depth)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese, for serving
- Extra virgin olive oil, for drizzling
Tip: If you’re making this Pastina Soup vegetarian, simply swap the chicken broth for vegetable broth — it’s just as flavorful and light.
Step-by-Step Instructions
Follow these easy steps to make a delicious bowl of Pastina Soup from scratch:
- Sauté the Aromatics
Drizzle olive oil into a large pot over medium heat. Add the chopped onion, carrots, celery, and minced garlic. Sauté for about 5–7 minutes, until the vegetables soften and become fragrant. This base is what gives the soup its depth of flavor. - Add the Broth and Simmer
Pour in the chicken or vegetable broth and add the Parmesan rind if you have one. Bring the mixture to a boil, then lower the heat and let it simmer for 15–20 minutes. This allows the vegetables to release their sweetness and the broth to develop a rich, comforting flavor. - Cook the Pastina
Stir in the pastina and cook according to the package instructions (usually 6–8 minutes), stirring occasionally so it doesn’t stick. The pasta will absorb some of the broth, making the soup slightly thicker and heartier. - Season and Finish
Remove the Parmesan rind, discard it, and season your soup with salt and black pepper to taste. - Serve and Garnish
Ladle the soup into bowls, then finish with chopped fresh parsley, a sprinkle of grated Parmesan cheese, and a light drizzle of olive oil.
Pro Tip: For extra creaminess, you can stir in a pat of butter or a spoonful of grated Parmesan directly into the soup before serving.
About the Recipe
A Bowl of Italian Nostalgia
Pastina Soup (or Minestrina di Pastina) has deep roots in Italian households. Traditionally served to children or anyone needing comfort, this dish has earned the nickname “Italian penicillin.” It’s often one of the first solid foods Italian children eat — and one of the most soothing dishes adults return to when craving simplicity.
The beauty of Pastina Soup lies in its adaptability. With just a few ingredients, you can transform it from a light starter to a hearty meal.
Variations to Try
- Add Protein: Stir in shredded rotisserie chicken, diced turkey, or even a poached egg for added protein.
- Vegetable Boost: Toss in baby spinach, kale, or peas for a nutritional upgrade.
- Creamy Twist: For a richer version, add a splash of cream or a dollop of mascarpone cheese.
- Lemon Zest: A squeeze of fresh lemon juice adds brightness and balances the flavors beautifully.
Helpful Tips
- Don’t Overcook the Pastina: Because the pasta is tiny, it cooks very quickly. Keep an eye on it to prevent mushiness.
- Make-Ahead Option: The soup keeps well in the refrigerator for up to 3 days. Just add a splash of broth or water when reheating, as the pastina tends to absorb liquid.
- Freeze Without Pasta: If you plan to freeze it, do so before adding the pasta. Add freshly cooked pastina when reheating for the best texture.
Serving Suggestions
Pastina Soup is best enjoyed with:
- A slice of crusty Italian bread or garlic toast.
- A fresh green salad with lemon vinaigrette.
- A sprinkle of red pepper flakes for a mild kick.
It also makes a fantastic starter for Italian dinners featuring dishes like Chicken Piccata, Baked Ziti, or Eggplant Parmesan.
Nutrition Insights
Each serving of Pastina Soup is around 250 calories, making it a light yet satisfying meal. It offers a balance of carbohydrates for energy, a touch of protein from the broth and Parmesan, and healthy fats from olive oil. With fresh vegetables and low sodium broth, it’s a wholesome choice for any day of the week.
Conclusion
Pastina Soup is more than just a recipe — it’s a hug in a bowl. With its tiny pasta stars, savory broth, and heartwarming simplicity, it’s the kind of meal that soothes both body and soul. Whether you’re cooking for your family, seeking comfort on a rainy day, or revisiting childhood memories, this Italian classic will always deliver pure coziness.
So grab your pot, gather your ingredients, and let this timeless Pastina Soup bring warmth and comfort to your table.
