Chicken Apple Salad

If you’re searching for a meal that’s fresh, hearty, and full of flavor, this chicken apple salad is just what you need. It’s the perfect balance of crisp apples, tender chicken, crunchy walnuts, and tangy blue cheese, all brought together with a simple balsamic vinaigrette. Whether you’re preparing a light lunch, a healthy dinner, or a beautiful dish to impress guests, this salad delivers both taste and nutrition. Best of all, it comes together in just 10 minutes, making it a go-to recipe for busy days.

Ingredients

Here’s everything you’ll need to make this delicious chicken apple salad:

  • 1 (10-ounce) bag of mixed greens or spinach
  • 1 cup chicken, shredded or cut into bite-sized pieces (rotisserie chicken works great)
  • 1 green apple, cubed
  • ½ cup dried cranberries
  • ¼ cup walnuts, chopped
  • 1 shallot, diced
  • ½ cup blue cheese crumbles

For the Vinaigrette:

  • ¼ cup olive oil
  • 3 tablespoons balsamic vinaigrette
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • 1/8 teaspoon ground black pepper

Step-by-Step Instructions

  1. Prepare the Salad Base
    In a large salad bowl, add the mixed greens or spinach. This will serve as the foundation of your chicken apple salad.
  2. Add the Chicken and Apples
    Toss in the shredded chicken and cubed apples. The chicken provides protein to keep you full, while the apples add crisp sweetness.
  3. Layer in Crunch and Flavor
    Sprinkle in the dried cranberries, chopped walnuts, and diced shallot. These ingredients add texture, color, and a burst of tangy-sweet flavor.
  4. Top with Blue Cheese
    Crumble the blue cheese over the top of the salad. Its creamy, bold flavor perfectly balances the sweetness of the apples and cranberries.
  5. Make the Vinaigrette
    In a small bowl or mason jar, whisk together the olive oil, balsamic vinaigrette, minced garlic, salt, and pepper until well combined.
  6. Dress the Salad
    Drizzle the vinaigrette evenly over the salad, then toss everything gently so each bite is coated with dressing.
  7. Serve and Enjoy
    Plate the salad immediately and enjoy a refreshing, flavorful dish that’s ready in minutes.

About the Recipe

The Story Behind Chicken Apple Salad

Chicken apple salad has long been a favorite in both American and European kitchens. Its origins likely come from a simple desire to pair savory chicken with crisp, fresh apples for a dish that’s both filling and refreshing. Over the years, variations have popped up everywhere—from classic mayo-based chicken salads to lighter, vinaigrette-dressed versions like this one.

Variations You Can Try

  • Different Cheese Options: Swap blue cheese for feta or goat cheese if you prefer a milder flavor.
  • Fruit Swaps: Try red apples, pears, or even pomegranate seeds for a seasonal twist.
  • Nuts and Seeds: Instead of walnuts, use pecans, almonds, or pumpkin seeds.
  • Protein Boost: Use grilled chicken, turkey, or even tofu for a vegetarian option.

Tips for the Best Chicken Apple Salad

  • Use Fresh Apples: Choose firm, crisp apples like Granny Smith or Honeycrisp to avoid mushiness.
  • Make Ahead: Prep the vinaigrette and chop the ingredients in advance. Just assemble and dress before serving.
  • Balance the Flavors: Adjust the dressing by adding a little honey if you prefer a sweeter finish.

Nutrition Insights

This chicken apple salad is not only delicious but also packed with nutrients:

  • Protein from chicken helps keep you satisfied.
  • Fiber from greens, apples, and cranberries supports digestion.
  • Healthy fats from olive oil and walnuts provide energy and heart-healthy benefits.
  • Vitamins and minerals from fresh produce boost your immune system and overall health.

On average, a serving of this salad comes in around 400–450 calories, making it a wholesome yet filling meal.

Conclusion

This chicken apple salad is the ultimate blend of flavor, crunch, and freshness. With its quick prep time, nutritious ingredients, and versatile flavors, it’s a recipe you’ll want to keep on repeat all year long. Whether you serve it for lunch, dinner, or even at a fall gathering, it’s guaranteed to impress.

Now it’s your turn—grab some apples, leftover chicken, and your favorite greens, and whip up this salad in just 10 minutes. Don’t forget to share your experience with family and friends—it might just become their new favorite too!